AISubs v3.7
From home, cheer up Japan! One, two, three, O-U-C- B-O- D-K-E-T-O-N-E-S-U-
That's perfect!
Yes, it's a team kind of stretch delivery today.
Okay, let me introduce myself one by one!
Yes! Everyone today too!
Komiharu Smile!
I'm going to give you a big Komiharu Smile!
I'm Team K's captain Komiharu, Komiyama Haruka!
Thank you for having me!
Yay!
Yes! I'm Komiyama Team K's Shimaguchi Hinano!
Thank you for having me!
Yay!
Yes!
What's bouncing like a rabbit?
Haru!
Thank you!
Today too, I'm proud of being a rabbit!
Ta-dah!
I'm Toyama Prefecture's representative Haru-pyanko and Hashimoto Haruna, who will bring you smiles and laughter!
Yay!
Yes! It's spring, but it's snowing!
I'm Tokushima Prefecture's representative Komiyama Team K's Harumoto Yuki!
Yay!
Huh? Did you introduce yourself, Hinano?
I did!
You're kidding, right?
You know, without catchphrases...
Huh? You don't use catchphrases, do you, Hinano?
No, we don't.
Without catchphrases...
Huh? Did you do it?
It's like a one-week problem, isn't it?
Yeah, it's because everyone does it.
That's right.
Because everyone does it like this.
I don't do it like that, so I'm thinking about it.
Huh? Did you say you're a high-tension girl?
No, that's...
I sealed it.
What? Why?
I sealed it when I was in Team K and I haven't done it since then.
How do you know the catchphrase that was sealed?
I did it when I was in Helsan Park.
What park?
Helsan Park.
I see.
Yes, that's it.
That's it.
How have you been spending your time at home lately?
I wake up at 5 a.m. and go running.
What? Really?
Wow!
You're great!
You're really great.
You wake up early so you don't go out.
When I couldn't go out for a while, I woke up early and went out for a walk and woke up early.
That's amazing.
I see.
You're great.
I went shopping.
What did you buy? Dogs?
It's a secret.
A secret?
I bought it online and it hasn't arrived yet.
It depends on whether it arrives or not.
I wonder what it is.
Will you release it someday?
Someday!
I'm looking forward to your release.
Yes, I'm looking forward to it.
What about you, Yuki?
My online class started and I woke up at 9 a.m.
I tend to leave my computer in front of me and go out.
At home.
That's right.
It relaxes you.
That's right.
So I always want to sit in a chair and take classes as much as possible.
Online class.
That's right.
Online class.
What did you think it was?
Online class.
No, I was wondering if you were playing games on your computer.
You're taking classes.
I'm doing something great.
I thought it was a game.
It's not a game.
It's an online game.
The class is a good one.
I praise you for that.
They all wear such comfortable clothes like this, so I'd like to stretch with you today.
The stretch that we will do now is the stretch that AKB48 has done as a routine from the beginning of the theater performance.
If you have a lot of time at home, you don't have much opportunity to move your body, but I'd be happy if you could stretch with us and fix your lack of exercise.
Yuki-chan, who is a Calpion, is stretching with us, so please do it with us while watching it.
I would like to announce it with my voice.
Are you ready?
Yes!
Then, music start!
First of all, stretch your hand.
And, push it.
Stretch your hand first and stretch it.
Next, stretch this cornucopia.
Try to stretch your arms as much as you can.
When you stretch your arms, stretch your back higher.
Then, lower your arms.
Lower your arms.
Next is rotation.
Rotate your body wide.
This time as well, rotate your body with your hands.
Next is neck exercise.
Up, down, up, down, up, down.
Next is left and right exercise.
Next is passing your neck.
Rotate your face with the bottom line.
Next is shoulder exercise.
Move your shoulders in four places.
Move your shoulders in four places and rotate them.
Next is shoulder exercise.
Move your shoulders in four places and rotate them.
Next is chest exercise.
Move your chest.
Move your chest outward.
Next, raise your arms to the side.
Raise your arms to the side and turn around.
Next is lower back exercise.
Move your lower back forward and backward.
Put your hands here and put them to the left and right.
Raise your head to four layers.
Next, turn your waist wide and turn it around.
Next is wave!
Wave like you are swimming!
Wave to the side, too!
Stretch it out again!
Next is the muscles of the legs.
The muscles of the back of the thighs and the back of the calves are stretched out.
Hold your ankles with your hands.
If you hold your ankles with your hands, you can see that the muscles of the thighs are stretched out.
Do you see that the muscles of the back of the thighs and the back of the calves are stretched out like this without using your hands?
Raise your shoulders and raise your toes.
Hold your ankles with your hands and stretch out the muscles of the thighs.
Next, stretch your legs like Yuki-chan.
Next, exercise your shoulders and put your shoulders in.
Next, put your hands on your stomach and raise your heels.
I want you to raise your heels at this tempo.
After stretching, next is Udetta Tesse.
Udetta Tesse.
It's okay for those of you who can't do it to bend your knees, but Yucchan is amazing.
It's amazing that you can do it like that.
It's amazing.
After doing it, stretch your body again.
Lastly, train your abs.
Keep it tight to the sound of "daran" with only the power of your abs.
It's here.
It's over.
Thank you for your hard work.
It's hot.
I'm tired.
My dog is barking a lot, so three of you should go ahead.
Roger that.
What do you think of the comments on YouTube?
I want you to bring back your catchphrase.
It was a little negative when I was on the team before.
That's why I quit.
Should I bring it back?
It is said that this explanation was the easiest to understand.
Oh!
- It's true! - I knew it!
- Because it's written over and over again. - I knew it!
Usually, I can't see my feet very well.
The members' feet.
But today, Yuki-chan and Haru-pyon showed me their feet very well.
- Yeah. - Yeah.
- I think it was easy to understand.
And Hina Nova showed me her upper body.
I'm in charge of my upper body.
- Right? Hina Nova. - I'm in charge of my upper body.
Perfect!
- I knew it! - Actually, I...
Yeah.
The camera may have been moving from time to time.
Yeah.
The room wasn't wide enough.
- Yeah. - Yeah.
So my mom held me.
- Really? - Really?
- Wow! - Mom's tripod.
- That's right. - Mom.
- So I was able to go down. - Mom.
- Mom.
- Mom's shadow. - Mom's shadow.
- Mom, thank you. - Mom, thank you.
- Thank you. - Mom, thank you.
- Mom, thank you.
When I held you, you became quiet.
- Mom! You're so cute! - I'm sorry.
- Wow, Mom. - Mom.
You're so cute!
Hina Nova looks like a dancer.
Like a dancer?
But you're wearing a Japanese concert T-shirt today.
- Oh! It was written in the comments, too! - Oh!
- Yeah! - Yeah!
- Ta-da! - She's wearing a Japanese concert T-shirt.
- Wow! - Ta-da!
Thank you.
Yuki, did you have fun?
- Did you have fun? - Did you have fun?
Lately, I haven't been moving much.
I'm glad I was able to stretch properly.
I'm glad.
- I'm really tired. - I'm glad you had fun.
- Haru-pyon! - Yes!
- Did you have fun? - I had fun.
But it's really...
I'm sweating just by stretching.
- I know. It's hot. - Yeah.
I'm sweating even though I'm not stretching.
- Even though we're just eating. - Even though we're just eating.
- Hinana, did you have fun? - Yeah, it was fun.
This room is really sealed and I don't struggle at all, but it's really hot right now.
It's about to be a big mess.
- Well, let's do that again. - Yeah.
- You want to do a stream with TeamK, right? - Yes!
- Well, unfortunately, it's time to say goodbye. - I'm sad!
I'm sad.
Well, it's been a while since we last saw you,
and we're sad, but we hope we can see you again in good health.
Let's do our best to wash our hands, gargle, get a seat, and avoid going out.
And let's enjoy ourselves in good health when we see you again.
Thank you very much, everyone!
- Thank you! - Thank you!
- Bye bye! - Bye bye!